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Get in Shape

Train With Your Family

JOIN US

PERSONAL TRAINING

We also offer Private Lessons and Personal Training for kids or adults. If you are interested please email daniela@holonwellness.com

Health Coaching

We are proud to offer nutrition programs for you. Are you looking for:

STRUCTURE

ACCOUNTABILITY

WEIGHT LOSS

WEIGHT GAIN

BETTER SLEEP

MORE ENERGY

DECREASED PAIN/INFLAMMATION

If you said yes to any of the above then fill out this form below and we will schedule a call to explore your health goals!

Https://form.jotform.com/211436928450153

Upcoming Events:

SUNDAY SEMINAR SERIES

Sparring 2/19/23

Board Breaking 2/26/23

Self Defense 3/5/23

-All ages and levels-

-SPACE IS LIMITED-

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Wellness Retreats

Colorado - April 14-16, 2023

Costa Rica December 6-11, 2023

MORE INFO AND TO REGISTER

HERE

VIRTUAL CLASSES and private lessons

contact daniela@holonwellness.com

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."
Bruce Lee